Rob Crowther 4000m row
4,000
Meters
18:31.1
Time
2:18.8
Pace
228
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 17 |
| Stroke Count | 315 |
| Drag Factor | 100 |
June 05, 2026 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:31.1 | 4,000 | 2:18.8 | 131 | 738 | 228 | 17 |
| 2:31.3 | 500 | 2:31.3 | 101 | 642 | 27 | 16 |
| 2:21.3 | 1,000 | 2:21.3 | 124 | 713 | 28 | 17 |
| 2:18.3 | 1,500 | 2:18.3 | 132 | 754 | 29 | 17 |
| 2:19.9 | 2,000 | 2:19.9 | 128 | 720 | 28 | 18 |
| 2:16.6 | 2,500 | 2:16.6 | 137 | 764 | 29 | 18 |
| 2:15.7 | 3,000 | 2:15.7 | 140 | 769 | 29 | 16 |
| 2:14.2 | 3,500 | 2:14.2 | 145 | 777 | 29 | 17 |
| 2:13.7 | 4,000 | 2:13.7 | 146 | 780 | 29 | 18 |
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Workout Graph
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