Rob Crowther 3000m row
3,000
Meters
13:25.1
Time
2:14.1
Pace
176
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 18 |
| Stroke Count | 250 |
| Drag Factor | 100 |
June 05, 2026 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:25.1 | 3,000 | 2:14.1 | 145 | 786 | 176 | 18 |
| 2:40.1 | 600 | 2:13.4 | 147 | 787 | 35 | 18 |
| 2:43.9 | 1,200 | 2:16.5 | 137 | 768 | 35 | 18 |
| 2:42.2 | 1,800 | 2:15.1 | 142 | 776 | 35 | 18 |
| 2:40.7 | 2,400 | 2:13.9 | 146 | 784 | 35 | 19 |
| 2:38.2 | 3,000 | 2:11.8 | 153 | 819 | 36 | 20 |
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Workout Graph
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