Rob Crowther 7000m row
7,000
Meters
32:18.8
Time
2:18.4
Pace
400
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 17 |
| Stroke Count | 562 |
| Drag Factor | 102 |
June 08, 2026 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:18.8 | 7,000 | 2:18.4 | 132 | 742 | 400 | 17 |
| 2:34.1 | 500 | 2:34.1 | 96 | 630 | 27 | 16 |
| 2:26.5 | 1,000 | 2:26.5 | 111 | 663 | 27 | 16 |
| 2:22.1 | 1,500 | 2:22.1 | 122 | 709 | 28 | 17 |
| 2:18.5 | 2,000 | 2:18.5 | 132 | 727 | 28 | 17 |
| 2:16.7 | 2,500 | 2:16.7 | 137 | 763 | 29 | 18 |
| 2:16.4 | 3,000 | 2:16.4 | 138 | 765 | 29 | 18 |
| 2:15.1 | 3,500 | 2:15.1 | 142 | 772 | 29 | 18 |
| 2:17.5 | 4,000 | 2:17.5 | 135 | 759 | 29 | 17 |
| 2:15.8 | 4,500 | 2:15.8 | 140 | 768 | 29 | 18 |
| 2:14.9 | 5,000 | 2:14.9 | 143 | 773 | 29 | 18 |
| 2:16.7 | 5,500 | 2:16.7 | 137 | 763 | 29 | 18 |
| 2:14.1 | 6,000 | 2:14.1 | 145 | 778 | 29 | 18 |
| 2:15.6 | 6,500 | 2:15.6 | 140 | 769 | 29 | 18 |
| 2:14.7 | 7,000 | 2:14.7 | 143 | 775 | 29 | 18 |
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Workout Graph
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