Rob Crowther 3000m row
3,000
Meters
13:40.8
Time
2:16.8
Pace
176
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 18 |
| Stroke Count | 254 |
| Drag Factor | 100 |
June 09, 2026 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:40.8 | 3,000 | 2:16.8 | 137 | 771 | 176 | 18 |
| 2:58.5 | 600 | 2:28.7 | 106 | 665 | 33 | 16 |
| 2:52.9 | 1,200 | 2:24.0 | 117 | 687 | 33 | 16 |
| 2:49.5 | 1,800 | 2:21.2 | 124 | 722 | 34 | 18 |
| 2:30.7 | 2,400 | 2:05.5 | 177 | 907 | 38 | 22 |
| 2:29.2 | 3,000 | 2:04.3 | 182 | 916 | 38 | 23 |
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Workout Graph
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