Rob Crowther 4000m row
4,000
Meters
18:16.5
Time
2:17.0
Pace
231
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 17 |
| Stroke Count | 319 |
| Drag Factor | 99 |
June 10, 2026 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:16.5 | 4,000 | 2:17.0 | 136 | 758 | 231 | 17 |
| 2:33.0 | 500 | 2:33.0 | 98 | 635 | 27 | 15 |
| 2:26.3 | 1,000 | 2:26.3 | 112 | 664 | 27 | 16 |
| 2:16.8 | 1,500 | 2:16.8 | 137 | 763 | 29 | 17 |
| 2:17.1 | 2,000 | 2:17.1 | 136 | 761 | 29 | 17 |
| 2:15.2 | 2,500 | 2:15.2 | 142 | 772 | 29 | 18 |
| 2:13.3 | 3,000 | 2:13.3 | 148 | 783 | 29 | 18 |
| 2:10.0 | 3,500 | 2:10.0 | 159 | 830 | 30 | 19 |
| 2:04.7 | 4,000 | 2:04.7 | 180 | 894 | 31 | 21 |
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Workout Graph
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