Rob Crowther 4000m row
4,000
Meters
17:45.9
Time
2:13.2
Pace
239
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 18 |
| Stroke Count | 331 |
| Drag Factor | 100 |
June 11, 2026 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:45.9 | 4,000 | 2:13.2 | 148 | 807 | 239 | 18 |
| 2:21.9 | 500 | 2:21.9 | 122 | 710 | 28 | 16 |
| 2:24.4 | 1,000 | 2:24.4 | 116 | 698 | 28 | 17 |
| 2:20.3 | 1,500 | 2:20.3 | 127 | 718 | 28 | 17 |
| 2:16.2 | 2,000 | 2:16.2 | 139 | 766 | 29 | 18 |
| 2:12.2 | 2,500 | 2:12.2 | 151 | 816 | 30 | 19 |
| 2:03.2 | 3,000 | 2:03.2 | 187 | 935 | 32 | 20 |
| 2:03.6 | 3,500 | 2:03.6 | 185 | 932 | 32 | 20 |
| 2:04.1 | 4,000 | 2:04.1 | 183 | 928 | 32 | 22 |
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Workout Graph
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