Rob Crowther 7000m row
7,000
Meters
32:08.2
Time
2:17.7
Pace
406
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 17 |
| Stroke Count | 575 |
| Drag Factor | 101 |
June 15, 2026 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:08.2 | 7,000 | 2:17.7 | 134 | 758 | 406 | 17 |
| 2:23.5 | 500 | 2:23.5 | 118 | 702 | 28 | 17 |
| 2:19.7 | 1,000 | 2:19.7 | 128 | 721 | 28 | 17 |
| 2:19.5 | 1,500 | 2:19.5 | 129 | 722 | 28 | 18 |
| 2:19.3 | 2,000 | 2:19.3 | 129 | 723 | 28 | 17 |
| 2:52.6 | 2,500 | 2:52.6 | 68 | 584 | 28 | 14 |
| 2:14.3 | 3,000 | 2:14.3 | 144 | 777 | 29 | 18 |
| 2:17.1 | 3,500 | 2:17.1 | 136 | 761 | 29 | 18 |
| 2:15.7 | 4,000 | 2:15.7 | 140 | 769 | 29 | 18 |
| 2:14.1 | 4,500 | 2:14.1 | 145 | 778 | 29 | 18 |
| 2:15.1 | 5,000 | 2:15.1 | 142 | 772 | 29 | 18 |
| 2:11.2 | 5,500 | 2:11.2 | 155 | 823 | 30 | 18 |
| 2:11.7 | 6,000 | 2:11.7 | 153 | 820 | 30 | 19 |
| 2:08.6 | 6,500 | 2:08.6 | 165 | 839 | 30 | 20 |
| 2:05.9 | 7,000 | 2:05.9 | 175 | 886 | 31 | 21 |
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Workout Graph
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