Rob Crowther 4000m row
4,000
Meters
17:53.5
Time
2:14.1
Pace
234
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 17 |
| Stroke Count | 323 |
| Drag Factor | 97 |
June 16, 2026 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:53.5 | 4,000 | 2:14.1 | 145 | 784 | 234 | 17 |
| 2:23.2 | 500 | 2:23.2 | 119 | 703 | 28 | 16 |
| 2:20.5 | 1,000 | 2:20.5 | 126 | 717 | 28 | 17 |
| 2:17.8 | 1,500 | 2:17.8 | 134 | 757 | 29 | 17 |
| 2:14.3 | 2,000 | 2:14.3 | 144 | 777 | 29 | 17 |
| 2:13.9 | 2,500 | 2:13.9 | 146 | 779 | 29 | 17 |
| 2:13.2 | 3,000 | 2:13.2 | 148 | 783 | 29 | 18 |
| 2:04.7 | 3,500 | 2:04.7 | 180 | 894 | 31 | 22 |
| 2:06.0 | 4,000 | 2:06.0 | 175 | 885 | 31 | 20 |
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Workout Graph
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