Rob Crowther 7000m row
7,000
Meters
31:51.3
Time
2:16.5
Pace
409
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 18 |
| Stroke Count | 593 |
| Drag Factor | 99 |
June 19, 2026 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:51.3 | 7,000 | 2:16.5 | 138 | 770 | 409 | 18 |
| 2:33.7 | 500 | 2:33.7 | 96 | 632 | 27 | 18 |
| 2:21.0 | 1,000 | 2:21.0 | 125 | 714 | 28 | 17 |
| 2:19.8 | 1,500 | 2:19.8 | 128 | 721 | 28 | 18 |
| 2:18.5 | 2,000 | 2:18.5 | 132 | 727 | 28 | 18 |
| 2:16.8 | 2,500 | 2:16.8 | 137 | 763 | 29 | 17 |
| 2:17.4 | 3,000 | 2:17.4 | 135 | 759 | 29 | 17 |
| 2:16.0 | 3,500 | 2:16.0 | 139 | 767 | 29 | 18 |
| 2:13.8 | 4,000 | 2:13.8 | 146 | 780 | 29 | 18 |
| 2:14.4 | 4,500 | 2:14.4 | 144 | 776 | 29 | 19 |
| 2:13.9 | 5,000 | 2:13.9 | 146 | 779 | 29 | 18 |
| 2:27.5 | 5,500 | 2:27.5 | 109 | 756 | 31 | 18 |
| 2:09.1 | 6,000 | 2:09.1 | 163 | 836 | 30 | 21 |
| 2:03.6 | 6,500 | 2:03.6 | 185 | 932 | 32 | 22 |
| 2:05.8 | 7,000 | 2:05.8 | 176 | 887 | 31 | 23 |
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Workout Graph
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