Rob Crowther 7000m row
7,000
Meters
33:37.4
Time
2:24.1
Pace
389
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 16 |
| Stroke Count | 556 |
| Drag Factor | 100 |
June 22, 2026 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:37.4 | 7,000 | 2:24.1 | 117 | 694 | 389 | 16 |
| 2:56.0 | 500 | 2:56.0 | 64 | 552 | 27 | 13 |
| 2:27.1 | 1,000 | 2:27.1 | 110 | 660 | 27 | 15 |
| 2:26.0 | 1,500 | 2:26.0 | 112 | 665 | 27 | 16 |
| 2:25.5 | 2,000 | 2:25.5 | 114 | 668 | 27 | 16 |
| 2:24.0 | 2,500 | 2:24.0 | 117 | 700 | 28 | 16 |
| 2:21.8 | 3,000 | 2:21.8 | 123 | 710 | 28 | 17 |
| 2:19.2 | 3,500 | 2:19.2 | 130 | 724 | 28 | 18 |
| 2:19.9 | 4,000 | 2:19.9 | 128 | 720 | 28 | 18 |
| 2:17.1 | 4,500 | 2:17.1 | 136 | 761 | 29 | 18 |
| 2:19.6 | 5,000 | 2:19.6 | 129 | 722 | 28 | 17 |
| 2:18.4 | 5,500 | 2:18.4 | 132 | 728 | 28 | 17 |
| 2:21.2 | 6,000 | 2:21.2 | 124 | 713 | 28 | 17 |
| 2:21.1 | 6,500 | 2:21.1 | 125 | 714 | 28 | 17 |
| 2:20.5 | 7,000 | 2:20.5 | 126 | 717 | 28 | 18 |
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Workout Graph
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