Rob Crowther 4000m row
4,000
Meters
18:21.1
Time
2:17.6
Pace
231
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 18 |
| Stroke Count | 343 |
| Drag Factor | 100 |
June 23, 2026 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:21.1 | 4,000 | 2:17.6 | 134 | 755 | 231 | 18 |
| 2:31.4 | 500 | 2:31.4 | 101 | 642 | 27 | 17 |
| 2:24.5 | 1,000 | 2:24.5 | 116 | 697 | 28 | 16 |
| 2:22.9 | 1,500 | 2:22.9 | 120 | 705 | 28 | 17 |
| 2:19.4 | 2,000 | 2:19.4 | 129 | 723 | 28 | 18 |
| 2:15.4 | 2,500 | 2:15.4 | 141 | 771 | 29 | 19 |
| 2:14.2 | 3,000 | 2:14.2 | 145 | 777 | 29 | 19 |
| 2:07.0 | 3,500 | 2:07.0 | 171 | 878 | 31 | 22 |
| 2:06.2 | 4,000 | 2:06.2 | 174 | 884 | 31 | 22 |
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Workout Graph
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