Rob Crowther 4000m row
4,000
Meters
17:54.2
Time
2:14.2
Pace
236
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 19 |
| Stroke Count | 347 |
| Drag Factor | 98 |
June 24, 2026 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:54.2 | 4,000 | 2:14.2 | 145 | 790 | 236 | 19 |
| 2:28.3 | 500 | 2:28.3 | 107 | 655 | 27 | 16 |
| 2:22.2 | 1,000 | 2:22.2 | 122 | 708 | 28 | 17 |
| 2:19.8 | 1,500 | 2:19.8 | 128 | 721 | 28 | 18 |
| 2:14.9 | 2,000 | 2:14.9 | 143 | 773 | 29 | 18 |
| 2:09.2 | 2,500 | 2:09.2 | 162 | 835 | 30 | 20 |
| 2:07.3 | 3,000 | 2:07.3 | 170 | 876 | 31 | 21 |
| 2:08.3 | 3,500 | 2:08.3 | 166 | 869 | 31 | 22 |
| 2:04.2 | 4,000 | 2:04.2 | 183 | 927 | 32 | 23 |
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Workout Graph
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