Rob Crowther 3000m row
3,000
Meters
14:02.3
Time
2:20.3
Pace
170
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 17 |
| Stroke Count | 238 |
| Drag Factor | 97 |
June 25, 2026 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:02.3 | 3,000 | 2:20.3 | 127 | 726 | 170 | 17 |
| 3:00.5 | 600 | 2:30.4 | 103 | 638 | 32 | 16 |
| 2:52.9 | 1,200 | 2:24.0 | 117 | 687 | 33 | 16 |
| 2:48.4 | 1,800 | 2:20.3 | 127 | 726 | 34 | 17 |
| 2:42.6 | 2,400 | 2:15.5 | 141 | 774 | 35 | 18 |
| 2:37.9 | 3,000 | 2:11.5 | 154 | 820 | 36 | 19 |
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Workout Graph
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