Rob Crowther 3000m row
3,000
Meters
13:03.1
Time
2:10.5
Pace
182
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 21 |
| Stroke Count | 274 |
| Drag Factor | 97 |
June 25, 2026 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:03.1 | 3,000 | 2:10.5 | 157 | 836 | 182 | 21 |
| 2:33.5 | 600 | 2:07.9 | 167 | 867 | 37 | 22 |
| 2:30.6 | 1,200 | 2:05.5 | 177 | 908 | 38 | 22 |
| 2:36.0 | 1,800 | 2:10.0 | 159 | 830 | 36 | 21 |
| 2:46.1 | 2,400 | 2:18.4 | 132 | 758 | 35 | 20 |
| 2:37.0 | 3,000 | 2:10.8 | 156 | 825 | 36 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.