Rob Crowther 4000m row
4,000
Meters
18:43.1
Time
2:20.3
Pace
224
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 17 |
| Stroke Count | 326 |
| Drag Factor | 98 |
June 26, 2026 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:43.1 | 4,000 | 2:20.3 | 126 | 718 | 224 | 17 |
| 2:26.3 | 500 | 2:26.3 | 112 | 664 | 27 | 17 |
| 2:21.1 | 1,000 | 2:21.1 | 125 | 714 | 28 | 17 |
| 2:21.2 | 1,500 | 2:21.2 | 124 | 713 | 28 | 17 |
| 2:21.1 | 2,000 | 2:21.1 | 125 | 714 | 28 | 17 |
| 2:19.7 | 2,500 | 2:19.7 | 128 | 721 | 28 | 18 |
| 2:21.4 | 3,000 | 2:21.4 | 124 | 712 | 28 | 17 |
| 2:19.1 | 3,500 | 2:19.1 | 130 | 724 | 28 | 18 |
| 2:13.2 | 4,000 | 2:13.2 | 148 | 783 | 29 | 19 |
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Workout Graph
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