Rob Crowther 5000m row
5,000
Meters
23:17.9
Time
2:19.7
Pace
287
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 18 |
| Stroke Count | 431 |
| Drag Factor | 96 |
June 29, 2026 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:17.9 | 5,000 | 2:19.7 | 128 | 739 | 287 | 18 |
| 5:03.0 | 1,000 | 2:31.5 | 101 | 641 | 54 | 17 |
| 4:53.3 | 2,000 | 2:26.6 | 111 | 675 | 55 | 17 |
| 4:43.3 | 3,000 | 2:21.6 | 123 | 711 | 56 | 18 |
| 4:22.9 | 4,000 | 2:11.4 | 154 | 821 | 60 | 20 |
| 4:15.5 | 5,000 | 2:07.7 | 168 | 873 | 62 | 21 |
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Workout Graph
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