Rob Crowther 4000m row
4,000
Meters
18:36.2
Time
2:19.5
Pace
228
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 17 |
| Stroke Count | 331 |
| Drag Factor | 99 |
June 30, 2026 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:36.2 | 4,000 | 2:19.5 | 129 | 735 | 228 | 17 |
| 2:34.8 | 500 | 2:34.8 | 94 | 604 | 26 | 15 |
| 2:24.4 | 1,000 | 2:24.4 | 116 | 698 | 28 | 17 |
| 2:26.6 | 1,500 | 2:26.6 | 111 | 663 | 27 | 16 |
| 2:23.3 | 2,000 | 2:23.3 | 119 | 703 | 28 | 17 |
| 2:17.2 | 2,500 | 2:17.2 | 136 | 760 | 29 | 18 |
| 2:14.2 | 3,000 | 2:14.2 | 145 | 777 | 29 | 19 |
| 2:09.7 | 3,500 | 2:09.7 | 160 | 832 | 30 | 20 |
| 2:05.9 | 4,000 | 2:05.9 | 175 | 886 | 31 | 22 |
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Workout Graph
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