Rob Crowther 7000m row
7,000
Meters
30:06.9
Time
2:09.0
Pace
429
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 104 |
July 02, 2026 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.9 | 7,000 | 2:09.0 | 163 | 854 | 429 | 21 |
| 2:34.6 | 500 | 2:34.6 | 95 | 605 | 26 | 16 |
| 2:23.4 | 1,000 | 2:23.4 | 119 | 702 | 28 | 17 |
| 2:19.9 | 1,500 | 2:19.9 | 128 | 720 | 28 | 18 |
| 2:18.7 | 2,000 | 2:18.7 | 131 | 726 | 28 | 19 |
| 2:11.5 | 2,500 | 2:11.5 | 154 | 821 | 30 | 20 |
| 2:09.5 | 3,000 | 2:09.5 | 161 | 833 | 30 | 21 |
| 2:06.2 | 3,500 | 2:06.2 | 174 | 884 | 31 | 22 |
| 2:05.4 | 4,000 | 2:05.4 | 177 | 889 | 31 | 22 |
| 2:03.5 | 4,500 | 2:03.5 | 186 | 932 | 32 | 23 |
| 2:02.8 | 5,000 | 2:02.8 | 189 | 938 | 32 | 24 |
| 2:01.3 | 5,500 | 2:01.3 | 196 | 949 | 32 | 25 |
| 2:00.0 | 6,000 | 2:00.0 | 203 | 990 | 33 | 25 |
| 1:57.9 | 6,500 | 1:57.9 | 214 | 1007 | 33 | 25 |
| 1:52.1 | 7,000 | 1:52.1 | 248 | 1123 | 35 | 28 |
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Workout Graph
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