Rob Crowther 4000m row
4,000
Meters
19:18.6
Time
2:24.8
Pace
220
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 16 |
| Stroke Count | 320 |
| Drag Factor | 106 |
July 03, 2026 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:18.6 | 4,000 | 2:24.8 | 115 | 683 | 220 | 16 |
| 2:35.7 | 500 | 2:35.7 | 93 | 601 | 26 | 16 |
| 2:30.1 | 1,000 | 2:30.1 | 103 | 647 | 27 | 16 |
| 2:26.4 | 1,500 | 2:26.4 | 112 | 663 | 27 | 16 |
| 2:24.3 | 2,000 | 2:24.3 | 116 | 698 | 28 | 17 |
| 2:25.4 | 2,500 | 2:25.4 | 114 | 668 | 27 | 17 |
| 2:17.1 | 3,000 | 2:17.1 | 136 | 761 | 29 | 17 |
| 2:19.0 | 3,500 | 2:19.0 | 130 | 725 | 28 | 17 |
| 2:20.5 | 4,000 | 2:20.5 | 126 | 717 | 28 | 18 |
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Workout Graph
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