Rob Crowther 4000m row
4,000
Meters
17:56.1
Time
2:14.5
Pace
234
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 18 |
| Stroke Count | 329 |
| Drag Factor | 103 |
July 06, 2026 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:56.1 | 4,000 | 2:14.5 | 144 | 782 | 234 | 18 |
| 2:22.2 | 500 | 2:22.2 | 122 | 708 | 28 | 16 |
| 2:18.3 | 1,000 | 2:18.3 | 132 | 754 | 29 | 17 |
| 2:16.2 | 1,500 | 2:16.2 | 139 | 766 | 29 | 17 |
| 2:13.8 | 2,000 | 2:13.8 | 146 | 780 | 29 | 18 |
| 2:12.8 | 2,500 | 2:12.8 | 149 | 813 | 30 | 19 |
| 2:13.1 | 3,000 | 2:13.1 | 148 | 784 | 29 | 19 |
| 2:10.8 | 3,500 | 2:10.8 | 156 | 825 | 30 | 20 |
| 2:08.9 | 4,000 | 2:08.9 | 163 | 837 | 30 | 20 |
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Workout Graph
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