Rob Crowther 4x200m/1:20r row
800
Meters
2:45.4
Time
1:43.3
Pace
62
Calories
| Rest Distance | 1,063 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 1,863 |
| Overall Time | 8:05.4 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 27 |
| Stroke Count | 76 |
| Drag Factor | 96 |
July 06, 2026 11:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:45.4 | 800 | 1:43.3 | 317 | 1349 | 27 | |
| 0:44.6 | 200 | 1:51.5 | 252 | 1130 | 23 | |
| 0:37.8 | 200 | 1:34.5 | 415 | 1714 | 33 | |
| 0:41.6 | 200 | 1:44.0 | 311 | 1298 | 26 | |
| 0:41.5 | 200 | 1:43.7 | 313 | 1301 | 29 | |
| r1,063 |
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