Rob Crowther 4000m row
4,000
Meters
17:34.1
Time
2:11.7
Pace
237
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 17 |
| Stroke Count | 309 |
| Drag Factor | 100 |
July 10, 2026 14:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:34.1 | 4,000 | 2:11.7 | 153 | 809 | 237 | 17 |
| 2:18.4 | 500 | 2:18.4 | 132 | 728 | 28 | 16 |
| 2:14.1 | 1,000 | 2:14.1 | 145 | 778 | 29 | 17 |
| 2:13.4 | 1,500 | 2:13.4 | 147 | 782 | 29 | 18 |
| 2:13.0 | 2,000 | 2:13.0 | 149 | 784 | 29 | 17 |
| 2:10.6 | 2,500 | 2:10.6 | 157 | 826 | 30 | 18 |
| 2:07.9 | 3,000 | 2:07.9 | 167 | 872 | 31 | 18 |
| 2:08.4 | 3,500 | 2:08.4 | 165 | 841 | 30 | 18 |
| 2:08.2 | 4,000 | 2:08.2 | 166 | 870 | 31 | 19 |
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Workout Graph
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