Rob Crowther 4000m row
4,000
Meters
17:22.6
Time
2:10.3
Pace
243
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 19 |
| Stroke Count | 337 |
| Drag Factor | 103 |
July 28, 2026 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:22.6 | 4,000 | 2:10.3 | 158 | 839 | 243 | 19 |
| 2:25.2 | 500 | 2:25.2 | 114 | 669 | 27 | 16 |
| 2:20.5 | 1,000 | 2:20.5 | 126 | 717 | 28 | 17 |
| 2:20.8 | 1,500 | 2:20.8 | 125 | 715 | 28 | 17 |
| 2:09.7 | 2,000 | 2:09.7 | 160 | 832 | 30 | 19 |
| 2:06.3 | 2,500 | 2:06.3 | 174 | 883 | 31 | 19 |
| 2:05.5 | 3,000 | 2:05.5 | 177 | 889 | 31 | 21 |
| 2:00.2 | 3,500 | 2:00.2 | 202 | 988 | 33 | 22 |
| 1:54.4 | 4,000 | 1:54.4 | 234 | 1101 | 35 | 25 |
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Workout Graph
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