Rob Crowther 13:18 row
3,021
Meters
13:18.7
Time
2:12.1
Pace
180
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 18 |
| Stroke Count | 246 |
| Drag Factor | 101 |
July 28, 2026 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:18.7 | 3,021 | 2:12.1 | 152 | 811 | 180 | 18 |
| 2:17.3 | 500 | 2:17.3 | 135 | 760 | 29 | 17 |
| 4:31.7 | 500 | 2:14.4 | 144 | 776 | 29 | 17 |
| 6:44.1 | 500 | 2:12.4 | 151 | 815 | 30 | 18 |
| 8:52.8 | 500 | 2:08.7 | 164 | 839 | 30 | 20 |
| 10:59.6 | 500 | 2:06.8 | 172 | 880 | 31 | 20 |
| 13:08.9 | 500 | 2:09.3 | 162 | 835 | 30 | 20 |
| 13:15.6 | 21 | 2:39.5 | 86 | 537 | 1 | 9 |
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Workout Graph
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