Rob Crowther 4x200m/1:20r row
800
Meters
2:44.1
Time
1:42.5
Pace
63
Calories
| Rest Distance | 840 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 1,640 |
| Overall Time | 8:04.1 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1382 |
| Stroke Rate | 28 |
| Stroke Count | 79 |
| Drag Factor | 100 |
July 28, 2026 18:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:44.1 | 800 | 1:42.5 | 324 | 1382 | 28 | |
| 0:40.6 | 200 | 1:41.5 | 335 | 1418 | 30 | |
| 0:40.7 | 200 | 1:41.7 | 332 | 1415 | 29 | |
| 0:40.1 | 200 | 1:40.2 | 347 | 1436 | 30 | |
| 0:42.8 | 200 | 1:47.0 | 286 | 1261 | 27 | |
| r840 |
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