Rob Crowther 7000m row
7,000
Meters
32:39.5
Time
2:19.9
Pace
397
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 17 |
| Stroke Count | 578 |
| Drag Factor | 101 |
July 30, 2026 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:39.5 | 7,000 | 2:19.9 | 128 | 729 | 397 | 17 |
| 2:33.2 | 500 | 2:33.2 | 97 | 634 | 27 | 15 |
| 2:26.9 | 1,000 | 2:26.9 | 110 | 661 | 27 | 16 |
| 2:25.2 | 1,500 | 2:25.2 | 114 | 669 | 27 | 17 |
| 2:23.0 | 2,000 | 2:23.0 | 120 | 704 | 28 | 16 |
| 2:22.8 | 2,500 | 2:22.8 | 120 | 705 | 28 | 17 |
| 2:22.8 | 3,000 | 2:22.8 | 120 | 705 | 28 | 17 |
| 2:23.0 | 3,500 | 2:23.0 | 120 | 704 | 28 | 17 |
| 2:19.0 | 4,000 | 2:19.0 | 130 | 725 | 28 | 18 |
| 2:15.3 | 4,500 | 2:15.3 | 141 | 771 | 29 | 19 |
| 2:16.2 | 5,000 | 2:16.2 | 139 | 766 | 29 | 19 |
| 2:16.0 | 5,500 | 2:16.0 | 139 | 767 | 29 | 19 |
| 2:15.2 | 6,000 | 2:15.2 | 142 | 772 | 29 | 20 |
| 2:13.3 | 6,500 | 2:13.3 | 148 | 783 | 29 | 19 |
| 2:07.5 | 7,000 | 2:07.5 | 169 | 875 | 31 | 21 |
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Workout Graph
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