Rob Crowther 4000m row
4,000
Meters
19:02.5
Time
2:22.8
Pace
222
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 16 |
| Stroke Count | 320 |
| Drag Factor | 99 |
August 05, 2026 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:02.5 | 4,000 | 2:22.8 | 120 | 699 | 222 | 16 |
| 2:28.5 | 500 | 2:28.5 | 107 | 654 | 27 | 16 |
| 2:26.8 | 1,000 | 2:26.8 | 111 | 662 | 27 | 17 |
| 2:23.9 | 1,500 | 2:23.9 | 117 | 700 | 28 | 17 |
| 2:23.0 | 2,000 | 2:23.0 | 120 | 704 | 28 | 17 |
| 2:21.8 | 2,500 | 2:21.8 | 123 | 710 | 28 | 17 |
| 2:19.2 | 3,000 | 2:19.2 | 130 | 724 | 28 | 17 |
| 2:19.1 | 3,500 | 2:19.1 | 130 | 724 | 28 | 17 |
| 2:20.2 | 4,000 | 2:20.2 | 127 | 718 | 28 | 17 |
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Workout Graph
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