Rob Crowther 3000m row
3,000
Meters
13:09.6
Time
2:11.6
Pace
180
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 19 |
| Stroke Count | 253 |
| Drag Factor | 99 |
August 05, 2026 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:09.6 | 3,000 | 2:11.6 | 154 | 820 | 180 | 19 |
| 2:38.7 | 600 | 2:12.2 | 151 | 816 | 36 | 19 |
| 2:39.1 | 1,200 | 2:12.5 | 150 | 814 | 36 | 19 |
| 2:42.9 | 1,800 | 2:15.7 | 140 | 773 | 35 | 18 |
| 2:36.6 | 2,400 | 2:10.5 | 157 | 827 | 36 | 19 |
| 2:32.3 | 3,000 | 2:06.9 | 171 | 874 | 37 | 21 |
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Workout Graph
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