Rob Crowther 4000m row
4,000
Meters
18:20.8
Time
2:17.6
Pace
230
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 18 |
| Stroke Count | 335 |
| Drag Factor | 96 |
August 06, 2026 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:20.8 | 4,000 | 2:17.6 | 134 | 752 | 230 | 18 |
| 2:28.4 | 500 | 2:28.4 | 107 | 654 | 27 | 16 |
| 2:23.6 | 1,000 | 2:23.6 | 118 | 701 | 28 | 17 |
| 2:21.4 | 1,500 | 2:21.4 | 124 | 712 | 28 | 17 |
| 2:16.3 | 2,000 | 2:16.3 | 138 | 765 | 29 | 18 |
| 2:15.4 | 2,500 | 2:15.4 | 141 | 771 | 29 | 19 |
| 2:14.0 | 3,000 | 2:14.0 | 145 | 779 | 29 | 19 |
| 2:12.9 | 3,500 | 2:12.9 | 149 | 812 | 30 | 20 |
| 2:08.8 | 4,000 | 2:08.8 | 164 | 838 | 30 | 21 |
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Workout Graph
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