Rob Crowther 3000m row
3,000
Meters
14:33.9
Time
2:25.6
Pace
170
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 15 |
| Stroke Count | 231 |
| Drag Factor | 99 |
August 07, 2026 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:33.9 | 3,000 | 2:25.6 | 113 | 700 | 170 | 15 |
| 3:30.3 | 600 | 2:55.2 | 65 | 547 | 32 | 13 |
| 2:54.5 | 1,200 | 2:25.4 | 114 | 680 | 33 | 16 |
| 2:44.5 | 1,800 | 2:17.0 | 136 | 765 | 35 | 16 |
| 2:40.9 | 2,400 | 2:14.0 | 145 | 783 | 35 | 18 |
| 2:43.6 | 3,000 | 2:16.3 | 138 | 770 | 35 | 17 |
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Workout Graph
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