Rob Crowther 5x1:00/1:00r row
1,374
Meters
5:00.0
Time
1:49.1
Pace
99
Calories
| Rest Distance | 780 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,154 |
| Overall Time | 10:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 25 |
| Stroke Count | 125 |
| Drag Factor | 94 |
August 07, 2026 07:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,374 | 1:49.1 | 269 | 1188 | 25 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 25 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 25 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 24 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 24 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 27 | |
| r780 |
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Workout Graph
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