Rob Crowther 3000m row
3,000
Meters
13:29.9
Time
2:14.9
Pace
174
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 16 |
| Stroke Count | 232 |
| Drag Factor | 100 |
August 08, 2026 13:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:29.9 | 3,000 | 2:14.9 | 142 | 773 | 174 | 16 |
| 2:48.4 | 600 | 2:20.3 | 127 | 726 | 34 | 16 |
| 2:40.8 | 1,200 | 2:14.0 | 145 | 783 | 35 | 17 |
| 2:39.6 | 1,800 | 2:13.0 | 149 | 789 | 35 | 17 |
| 2:41.4 | 2,400 | 2:14.5 | 144 | 780 | 35 | 17 |
| 2:39.8 | 3,000 | 2:13.1 | 148 | 788 | 35 | 18 |
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Workout Graph
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