Rob Crowther 4x200m/1:20r row
800
Meters
2:48.2
Time
1:45.1
Pace
61
Calories
| Rest Distance | 1,059 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 1,859 |
| Overall Time | 8:08.2 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 27 |
| Stroke Count | 77 |
| Drag Factor | 96 |
August 08, 2026 13:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:48.2 | 800 | 1:45.1 | 301 | 1305 | 27 | |
| 0:44.7 | 200 | 1:51.7 | 251 | 1127 | 23 | |
| 0:39.5 | 200 | 1:38.7 | 363 | 1458 | 30 | |
| 0:43.5 | 200 | 1:48.7 | 272 | 1241 | 28 | |
| 0:40.5 | 200 | 1:41.2 | 337 | 1422 | 30 | |
| r1,059 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.