Rob Crowther 4000m row
4,000
Meters
17:37.0
Time
2:12.1
Pace
238
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 19 |
| Stroke Count | 337 |
| Drag Factor | 97 |
August 10, 2026 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:37.0 | 4,000 | 2:12.1 | 152 | 810 | 238 | 19 |
| 2:16.6 | 500 | 2:16.6 | 137 | 764 | 29 | 18 |
| 2:17.9 | 1,000 | 2:17.9 | 133 | 757 | 29 | 17 |
| 2:15.0 | 1,500 | 2:15.0 | 142 | 773 | 29 | 18 |
| 2:15.1 | 2,000 | 2:15.1 | 142 | 772 | 29 | 19 |
| 2:13.1 | 2,500 | 2:13.1 | 148 | 784 | 29 | 18 |
| 2:12.6 | 3,000 | 2:12.6 | 150 | 814 | 30 | 19 |
| 2:04.9 | 3,500 | 2:04.9 | 180 | 893 | 31 | 22 |
| 2:01.7 | 4,000 | 2:01.7 | 194 | 946 | 32 | 23 |
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Workout Graph
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