Rob Crowther 3000m row
3,000
Meters
14:02.5
Time
2:20.4
Pace
169
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 16 |
| Stroke Count | 240 |
| Drag Factor | 100 |
August 13, 2026 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:02.5 | 3,000 | 2:20.4 | 126 | 722 | 169 | 16 |
| 2:53.2 | 600 | 2:24.3 | 116 | 685 | 33 | 16 |
| 2:52.0 | 1,200 | 2:23.3 | 119 | 690 | 33 | 17 |
| 2:48.8 | 1,800 | 2:20.6 | 126 | 725 | 34 | 17 |
| 2:46.8 | 2,400 | 2:19.0 | 130 | 733 | 34 | 17 |
| 2:41.8 | 3,000 | 2:14.8 | 143 | 778 | 35 | 18 |
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Workout Graph
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