Rob Crowther 5000m row
5,000
Meters
22:21.0
Time
2:14.1
Pace
295
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 19 |
| Stroke Count | 424 |
| Drag Factor | 100 |
August 13, 2026 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:21.0 | 5,000 | 2:14.1 | 145 | 791 | 295 | 19 |
| 4:37.4 | 1,000 | 2:18.7 | 131 | 739 | 57 | 18 |
| 4:34.2 | 2,000 | 2:17.1 | 136 | 761 | 58 | 18 |
| 4:31.0 | 3,000 | 2:15.5 | 141 | 783 | 59 | 19 |
| 4:17.2 | 4,000 | 2:08.6 | 165 | 853 | 61 | 21 |
| 4:21.2 | 5,000 | 2:10.6 | 157 | 826 | 60 | 20 |
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Workout Graph
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