Rob Crowther 5000m row
5,000
Meters
23:14.3
Time
2:19.4
Pace
291
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 18 |
| Stroke Count | 424 |
| Drag Factor | 102 |
August 17, 2026 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:14.3 | 5,000 | 2:19.4 | 129 | 751 | 291 | 18 |
| 5:15.3 | 1,000 | 2:37.6 | 89 | 627 | 55 | 15 |
| 4:35.9 | 2,000 | 2:17.9 | 133 | 756 | 58 | 18 |
| 4:33.1 | 3,000 | 2:16.5 | 137 | 764 | 58 | 19 |
| 4:30.4 | 4,000 | 2:15.2 | 142 | 785 | 59 | 20 |
| 4:19.7 | 5,000 | 2:09.8 | 160 | 845 | 61 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.