Rob Crowther 4000m row
4,000
Meters
17:28.0
Time
2:11.0
Pace
242
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 20 |
| Stroke Count | 354 |
| Drag Factor | 94 |
August 18, 2026 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:28.0 | 4,000 | 2:11.0 | 156 | 831 | 242 | 20 |
| 2:17.3 | 500 | 2:17.3 | 135 | 760 | 29 | 18 |
| 2:19.8 | 1,000 | 2:19.8 | 128 | 721 | 28 | 18 |
| 2:17.1 | 1,500 | 2:17.1 | 136 | 761 | 29 | 19 |
| 2:16.1 | 2,000 | 2:16.1 | 139 | 767 | 29 | 19 |
| 2:11.5 | 2,500 | 2:11.5 | 154 | 821 | 30 | 21 |
| 2:09.9 | 3,000 | 2:09.9 | 160 | 831 | 30 | 21 |
| 2:03.8 | 3,500 | 2:03.8 | 184 | 930 | 32 | 22 |
| 1:52.6 | 4,000 | 1:52.6 | 245 | 1119 | 35 | 27 |
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Workout Graph
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