Rob Crowther 7000m row
7,000
Meters
32:08.0
Time
2:17.7
Pace
402
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 18 |
| Stroke Count | 582 |
| Drag Factor | 94 |
August 19, 2026 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:08.0 | 7,000 | 2:17.7 | 134 | 750 | 402 | 18 |
| 2:27.0 | 500 | 2:27.0 | 110 | 661 | 27 | 16 |
| 2:27.8 | 1,000 | 2:27.8 | 108 | 657 | 27 | 16 |
| 2:24.6 | 1,500 | 2:24.6 | 116 | 697 | 28 | 16 |
| 2:22.7 | 2,000 | 2:22.7 | 120 | 706 | 28 | 16 |
| 2:19.7 | 2,500 | 2:19.7 | 128 | 721 | 28 | 17 |
| 2:20.9 | 3,000 | 2:20.9 | 125 | 715 | 28 | 17 |
| 2:18.8 | 3,500 | 2:18.8 | 131 | 726 | 28 | 17 |
| 2:19.3 | 4,000 | 2:19.3 | 129 | 723 | 28 | 18 |
| 2:19.9 | 4,500 | 2:19.9 | 128 | 720 | 28 | 18 |
| 2:16.0 | 5,000 | 2:16.0 | 139 | 767 | 29 | 19 |
| 2:12.7 | 5,500 | 2:12.7 | 150 | 813 | 30 | 20 |
| 2:10.1 | 6,000 | 2:10.1 | 159 | 830 | 30 | 20 |
| 2:10.8 | 6,500 | 2:10.8 | 156 | 825 | 30 | 21 |
| 1:57.6 | 7,000 | 1:57.6 | 215 | 1010 | 33 | 24 |
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Workout Graph
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