Rob Crowther 4000m row
4,000
Meters
17:22.4
Time
2:10.3
Pace
242
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 19 |
| Stroke Count | 334 |
| Drag Factor | 92 |
August 25, 2026 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:22.4 | 4,000 | 2:10.3 | 158 | 835 | 242 | 19 |
| 2:14.6 | 500 | 2:14.6 | 144 | 775 | 29 | 17 |
| 2:17.4 | 1,000 | 2:17.4 | 135 | 759 | 29 | 17 |
| 2:13.6 | 1,500 | 2:13.6 | 147 | 781 | 29 | 18 |
| 2:13.0 | 2,000 | 2:13.0 | 149 | 784 | 29 | 18 |
| 2:13.2 | 2,500 | 2:13.2 | 148 | 783 | 29 | 19 |
| 2:11.1 | 3,000 | 2:11.1 | 155 | 823 | 30 | 19 |
| 2:08.0 | 3,500 | 2:08.0 | 167 | 871 | 31 | 20 |
| 1:51.6 | 4,000 | 1:51.6 | 252 | 1161 | 36 | 26 |
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Workout Graph
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