Rob Crowther 4000m row
4,000
Meters
18:25.0
Time
2:18.1
Pace
229
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 18 |
| Stroke Count | 339 |
| Drag Factor | 93 |
August 28, 2026 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:25.0 | 4,000 | 2:18.1 | 133 | 746 | 229 | 18 |
| 2:22.0 | 500 | 2:22.0 | 122 | 709 | 28 | 16 |
| 2:23.3 | 1,000 | 2:23.3 | 119 | 703 | 28 | 17 |
| 2:21.0 | 1,500 | 2:21.0 | 125 | 714 | 28 | 18 |
| 2:19.2 | 2,000 | 2:19.2 | 130 | 724 | 28 | 18 |
| 2:17.6 | 2,500 | 2:17.6 | 134 | 758 | 29 | 19 |
| 2:17.2 | 3,000 | 2:17.2 | 136 | 760 | 29 | 19 |
| 2:14.3 | 3,500 | 2:14.3 | 144 | 777 | 29 | 19 |
| 2:10.4 | 4,000 | 2:10.4 | 158 | 828 | 30 | 21 |
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Workout Graph
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