Rob Crowther 5000m row
5,000
Meters
22:45.3
Time
2:16.5
Pace
291
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 19 |
| Stroke Count | 444 |
| Drag Factor | 95 |
September 15, 2026 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:45.3 | 5,000 | 2:16.5 | 138 | 767 | 291 | 19 |
| 4:50.5 | 1,000 | 2:25.2 | 114 | 681 | 55 | 17 |
| 4:39.4 | 2,000 | 2:19.7 | 128 | 734 | 57 | 19 |
| 4:37.8 | 3,000 | 2:18.9 | 131 | 738 | 57 | 19 |
| 4:27.6 | 4,000 | 2:13.8 | 146 | 793 | 59 | 20 |
| 4:10.0 | 5,000 | 2:05.0 | 179 | 907 | 63 | 23 |
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Workout Graph
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