Rob Crowther 3000m row
3,000
Meters
13:08.5
Time
2:11.4
Pace
180
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 18 |
| Stroke Count | 241 |
| Drag Factor | 106 |
September 16, 2026 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:08.5 | 3,000 | 2:11.4 | 154 | 821 | 180 | 18 |
| 2:46.7 | 600 | 2:18.9 | 131 | 734 | 34 | 17 |
| 2:37.8 | 1,200 | 2:11.5 | 154 | 821 | 36 | 17 |
| 2:35.3 | 1,800 | 2:09.4 | 161 | 834 | 36 | 19 |
| 2:34.2 | 2,400 | 2:08.5 | 165 | 863 | 37 | 19 |
| 2:34.4 | 3,000 | 2:08.6 | 164 | 862 | 37 | 20 |
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Workout Graph
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