Rob Crowther 4000m row
4,000
Meters
17:14.4
Time
2:09.3
Pace
242
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 20 |
| Stroke Count | 350 |
| Drag Factor | 97 |
September 16, 2026 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:14.4 | 4,000 | 2:09.3 | 162 | 842 | 242 | 20 |
| 2:13.1 | 500 | 2:13.1 | 148 | 784 | 29 | 18 |
| 2:13.4 | 1,000 | 2:13.4 | 147 | 782 | 29 | 18 |
| 2:12.4 | 1,500 | 2:12.4 | 151 | 815 | 30 | 19 |
| 2:13.7 | 2,000 | 2:13.7 | 146 | 780 | 29 | 19 |
| 2:09.1 | 2,500 | 2:09.1 | 163 | 836 | 30 | 20 |
| 2:09.0 | 3,000 | 2:09.0 | 163 | 837 | 30 | 21 |
| 2:03.6 | 3,500 | 2:03.6 | 185 | 932 | 32 | 22 |
| 2:00.1 | 4,000 | 2:00.1 | 202 | 989 | 33 | 24 |
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Workout Graph
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