Rob Crowther 4000m row
4,000
Meters
17:46.9
Time
2:13.3
Pace
235
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 18 |
| Stroke Count | 334 |
| Drag Factor | 98 |
September 17, 2026 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:46.9 | 4,000 | 2:13.3 | 148 | 792 | 235 | 18 |
| 2:19.0 | 500 | 2:19.0 | 130 | 725 | 28 | 18 |
| 2:20.3 | 1,000 | 2:20.3 | 127 | 718 | 28 | 18 |
| 2:11.2 | 1,500 | 2:11.2 | 155 | 823 | 30 | 20 |
| 2:10.2 | 2,000 | 2:10.2 | 159 | 829 | 30 | 19 |
| 2:12.8 | 2,500 | 2:12.8 | 149 | 813 | 30 | 18 |
| 2:13.5 | 3,000 | 2:13.5 | 147 | 782 | 29 | 19 |
| 2:11.5 | 3,500 | 2:11.5 | 154 | 821 | 30 | 19 |
| 2:08.4 | 4,000 | 2:08.4 | 165 | 841 | 30 | 20 |
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Workout Graph
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