Rob Crowther 5000m row
5,000
Meters
23:02.6
Time
2:18.2
Pace
289
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 18 |
| Stroke Count | 424 |
| Drag Factor | 96 |
September 18, 2026 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:02.6 | 5,000 | 2:18.2 | 132 | 752 | 289 | 18 |
| 5:00.5 | 1,000 | 2:30.2 | 103 | 658 | 55 | 17 |
| 4:37.4 | 2,000 | 2:18.7 | 131 | 739 | 57 | 18 |
| 4:28.4 | 3,000 | 2:14.2 | 145 | 791 | 59 | 19 |
| 4:26.6 | 4,000 | 2:13.3 | 148 | 796 | 59 | 19 |
| 4:29.7 | 5,000 | 2:14.8 | 143 | 787 | 59 | 19 |
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Workout Graph
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