Rob Crowther 3000m row
3,000
Meters
13:56.7
Time
2:19.4
Pace
172
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 17 |
| Stroke Count | 252 |
| Drag Factor | 105 |
September 23, 2026 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:56.7 | 3,000 | 2:19.4 | 129 | 740 | 172 | 17 |
| 2:57.1 | 600 | 2:27.5 | 109 | 670 | 33 | 16 |
| 2:55.2 | 1,200 | 2:26.0 | 112 | 678 | 33 | 16 |
| 2:43.5 | 1,800 | 2:16.2 | 138 | 770 | 35 | 19 |
| 2:38.8 | 2,400 | 2:12.3 | 151 | 816 | 36 | 20 |
| 2:42.1 | 3,000 | 2:15.0 | 142 | 777 | 35 | 19 |
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Workout Graph
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