Rob Crowther 3000m row
3,000
Meters
12:44.9
Time
2:07.4
Pace
185
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 21 |
| Stroke Count | 269 |
| Drag Factor | 93 |
September 23, 2026 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:44.9 | 3,000 | 2:07.4 | 169 | 870 | 185 | 21 |
| 2:40.8 | 600 | 2:14.0 | 145 | 783 | 35 | 18 |
| 2:38.9 | 1,200 | 2:12.4 | 151 | 815 | 36 | 20 |
| 2:29.7 | 1,800 | 2:04.7 | 180 | 913 | 38 | 22 |
| 2:24.6 | 2,400 | 2:00.5 | 200 | 970 | 39 | 23 |
| 2:31.0 | 3,000 | 2:05.8 | 176 | 882 | 37 | 23 |
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Workout Graph
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