Rob Crowther 7000m row
7,000
Meters
31:04.7
Time
2:13.1
Pace
415
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 18 |
| Stroke Count | 585 |
| Drag Factor | 100 |
September 24, 2026 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:04.7 | 7,000 | 2:13.1 | 148 | 801 | 415 | 18 |
| 2:28.7 | 500 | 2:28.7 | 106 | 653 | 27 | 16 |
| 2:20.7 | 1,000 | 2:20.7 | 126 | 716 | 28 | 17 |
| 2:19.2 | 1,500 | 2:19.2 | 130 | 724 | 28 | 17 |
| 2:17.8 | 2,000 | 2:17.8 | 134 | 757 | 29 | 17 |
| 2:14.9 | 2,500 | 2:14.9 | 143 | 773 | 29 | 17 |
| 2:15.6 | 3,000 | 2:15.6 | 140 | 769 | 29 | 18 |
| 2:13.1 | 3,500 | 2:13.1 | 148 | 784 | 29 | 18 |
| 2:15.8 | 4,000 | 2:15.8 | 140 | 768 | 29 | 18 |
| 2:16.4 | 4,500 | 2:16.4 | 138 | 765 | 29 | 18 |
| 2:12.8 | 5,000 | 2:12.8 | 149 | 813 | 30 | 19 |
| 2:05.7 | 5,500 | 2:05.7 | 176 | 887 | 31 | 21 |
| 2:04.3 | 6,000 | 2:04.3 | 182 | 926 | 32 | 22 |
| 2:01.2 | 6,500 | 2:01.2 | 197 | 950 | 32 | 23 |
| 1:58.3 | 7,000 | 1:58.3 | 211 | 1004 | 33 | 24 |
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Workout Graph
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