Rob Crowther 4000m row
4,000
Meters
17:14.7
Time
2:09.3
Pace
244
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 20 |
| Stroke Count | 346 |
| Drag Factor | 90 |
October 13, 2026 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:14.7 | 4,000 | 2:09.3 | 162 | 848 | 244 | 20 |
| 2:17.1 | 500 | 2:17.1 | 136 | 761 | 29 | 18 |
| 2:14.7 | 1,000 | 2:14.7 | 143 | 775 | 29 | 19 |
| 2:09.5 | 1,500 | 2:09.5 | 161 | 833 | 30 | 20 |
| 2:08.2 | 2,000 | 2:08.2 | 166 | 870 | 31 | 21 |
| 2:06.9 | 2,500 | 2:06.9 | 171 | 879 | 31 | 21 |
| 2:07.3 | 3,000 | 2:07.3 | 170 | 876 | 31 | 20 |
| 2:06.8 | 3,500 | 2:06.8 | 172 | 880 | 31 | 21 |
| 2:04.2 | 4,000 | 2:04.2 | 183 | 927 | 32 | 22 |
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Workout Graph
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